1. Laura Rigden
    August 7, 2019 @ 2:34 pm

    Thanks for these 5 confidence tips Edel. I love putting new tools in my wellbeing toolbox and these are simple and should be easy enough to practice. I’m going to start doing those that I don’t already do right now.

    I particularly like the equality point. “I’m not better than anyone and no one is better than me”. This is thinking we all need to encourage more often. It’s basic, but so true. No one is better than anyone else and that is not negative, but beautiful, natural and accepting (both of ourselves and others).


    • Edel McConnell
      August 13, 2019 @ 10:08 am

      I’m happy to hear that you’ll be putting these tips to good use Laura! I honestly believe that small changes in our behaviour can bring big results. My wellbeing toolbox has a mix of tools that I regularly refer back to, having a range of basic tools is crucial for my wellbeing.


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  3. Supz Nutrition
    October 3, 2019 @ 8:31 am

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  4. Marcus
    February 5, 2020 @ 8:06 am

    Try peer support. Making connections with people who have similar or shared experiences can be really helpful. For example, online communities like Mind’s Elefriends  can be a good source of support. See our pages on peer support  and online mental health  for more information. Talking therapies can sometimes be helpful for building your self-esteem, or finding ways to cope with experiences that have affected how you feel about yourself. You may also find arts therapies helpful for your self-esteem.


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