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Modern Mind Matters

Self-esteem, Confidence and Body Image Coaching

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Our Life Coaching Services

Keeping up with this increasingly fast moving world can play havoc with our physical and mental well being. Striving to maintain a healthy balance in life can be challenging.

Life Coaching

Keeping up with this increasingly fast moving world can play havoc with our physical and mental well being. Striving to maintain a healthy balance in life can be challenging.
There is no right or wrong when it comes to body image. Accepting and appreciating your body can change your life.

Body Confidence

There is no right or wrong when it comes to body image. Accepting and appreciating your body can change your life.
Many people base their sense of self-worth and happiness on external factors such as their physical appearance, money or the approval of others.

Self-esteem Coaching

Many people base their sense of self-worth and happiness on external factors such as their physical appearance, money or the approval of others.
Our once off motivation session will help you identify what you really want, enabling you to set achievable goals for the future.

Motivation Session

Our once off motivation session will help you identify what you really want, enabling you to set achievable goals for the future.
Achieving your goals, career progression, networking and socialising may prove difficult with a lack of confidence.

Confidence Coaching

Achieving your goals, career progression, networking and socialising may prove difficult with a lack of confidence.
Our workshops are designed to equip young people with skills that will help them make the transition from teenager into adulthood.

School Workshops

Our workshops are designed to equip young people with skills that will help them make the transition from teenager into adulthood.
Our workplace wellbeing talks are designed to support and improve individual, team and company performance. Areas covered include wellbeing, stress management and productivity in the workplace.

Workplace Talks

Our workplace wellbeing talks are designed to support and improve individual, team and company performance. Areas covered include wellbeing, stress management and productivity in the workplace.
Our workshops are designed to help you develop a positive mindset towards yourself and your life. You will learn practical tools and techniques that will help you develop your self-esteem and self-confidence.

Wellbeing Workshops

Our workshops are designed to help you develop a positive mindset towards yourself and your life. You will learn practical tools and techniques that will help you develop your self-esteem and self-confidence.

Testimonials

  • "I became much more confident and relaxed socially"

    I suffered from social anxiety disorder. After just a couple sessions with Edel, I started seeing significant improvement. I became fully aware of my inner speech. I also became much more confident and relaxed socially. I am now able to make healthy social relationships. Edel is a very enthusiastic and approachable young lady, she has been very encouraging and supportive throughout the process. I really enjoyed the coaching sessions with Edel.

    Zane Morgan

  • "I would 100% recommend Edel as a coach"

    I would 100% recommend Edel as a coach, as she has this way of making you realise the core issue and very nicely brings you to the actual action to be taken. She is kind, compassionate and completely non judgemental about your journey and situation, which was a huge plus point for me.

    Thank you Edel. All the best for your future endeavours.

    Johitaa Ghosh

  • "If you want to feel more confident, I would highly recommend speaking to her"

    I have completed my first life coaching session with Edel and feel transformed already. She really helped me to put things into perspective and I feel more confident. I have a couple of goals set and instead of feeling anxious about completing them, I'm actually looking forward to it.  If you want to feel more confident, I would highly recommend speaking to her.

    Becky Bell

  • "I got a lot of clarity, understanding, authenticity and a clear action plan"

    I loved our coaching session, I got a lot of clarity, understanding, authenticity and a clear action plan that I am following to get to where I want to go. It was a really fun session 😁🌱 time to grow now ☘

    Ioana Chiriac

FAQs

  • What is a Life Coach?

    A Life Coach is someone who can help you discover what is holding you back in life. They empower you to make a change, discover your purpose and live a fulfilling life that is true to you.

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